How many days a week should I train for a half marathon? Training for a half marathon will require running at least three days a week. One of those days will be your long training run. Your long run will gradually increase during the training, topping out at 10 to 12 miles (for beginners). This plan for completing a half marathon, written for Bei by Hall, is for those who already have at least six months of consistent running under their belts—three or four days of running per week and can finish five or six miles at a comfortable, easy pace. If you have more experience, it also serves as a solid schedule to train for your next The workout involves running 20 x 400m, with a 60-90-second walking recovery between reps. If you’re planning on running a 1hr 45min half-marathon, your aim is to run the reps in 1mins 45secs Understanding the Half Marathon Training Plan. The run-walk workouts start with a walking warm-up (not listed in the chart), then alternate time running with time walking and finish with a walking cool-down. For instance in the first workout in week one, you run at a comfortable effort (just a bit quicker than your fastest walking speed) for 24. The Brooklyn Beach Half, 10K, 5K. Imagine running a half marathon in the early days of summer, along the ocean, on the Coney Island boardwalk. This Brooklyn race has the best of everything: it's a fun destination for those outside New York City and a convenient half marathon for those within the metro area. During a 12 week half marathon training schedule your body needs to run for at least 3 total long run sessions of at least a duration of 2 hours each session. A long run training session that calls for either a 9, 10, 11, 12-mile long run, will get you the minimum of the 3 times 2 hour long runs in before your race day. Week 1: Monday — Speed Jog for 5 minutes to warm up. Run 400 meters at goal half-marathon pace; walk 200 meters. Do 6 repeats. Tuesday — Strength Do a 45-minute strength-training workout To start our first-time half-marathon program, we assume you can complete a five-mile run and that you consistently run three to five days a week, totaling around 15 to 20 miles. rokllE.