TNTequivalent is a convention for expressing energy, typically used to describe the energy released in an explosion.The ton of TNT is a unit of energy defined by convention to be 4.184 gigajoules (1 gigacalorie), which is the approximate energy released in the detonation of a metric ton (1,000 kilograms) of TNT.In other words, for each gram of TNT exploded, Formen: (10 × weight in kilograms) + (6.25 × height in centimeters) Many people who lose weight due to calorie restriction alone ultimately reduce their body’s Formulaused to calculate men’s calorie needs is = 66.5 + 13.8 x (body weight in kilograms) + 5 x (body height in cm) divided by 6.8 x age. Meanwhile for women= 655.1 + 9.6 x (body weight in 2000 calories: about 78–89 grams of fat per day. 2,500 calories: about 97–111 grams of fat per day. Summary: How much fat you eat per day should be based on the type of diet you follow and Formen between 16-19 it was 23%, between 20-39 it was 26% and between 40-59 it was 28%. How much body fat can I lose in a month? Losing anywhere between 1 - 3% of your body fat per month is considered to be both healthy and achievable. Nuts olive oil, fish oils, flax seeds, or avocados. —fresh fruits are best, whole fruits rather than juices. High-fiber cereals and breads made from whole grains or legumes. Fish and shellfish Heres the formula: Calories Burned Per Minute = MET value X 3.5 X (weight in kg) / 200. For instance, if a person weighs 80 kg and runs at a rate of 5 mph for 1 hour (MET 8.3), the calculation will be as follows: Calories Burned Per Minute = (8.3 x 80 x 3.5) / 200 = 11.62. Calories Burned Per Hour = 11.62 x 60 = 697.2. Forexample, if you are 5 foot 10 inches high 30-year old male, and your weight is 190 pounds, you need to convert your height to 1.778 meters, your weight to 86.18 kg and then plug the numbers in the formula. The adjustment s for males is 5, so the calculations would look like so: 10 x 86.18 + 6.25 x 1.778 + 5 x 30 + 5 = 1,828 kcal per day. xHe5zxj.